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82,4, ein Trauerspiel...
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181.7 lb
Lost so far: 11.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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3618 kcal
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Fat: 144.62g | Prot: 100.76g | Carb: 455.08g.
Breakfast: Linessa Sprühsahne, Zwetschgenkuchen, Milsani Haltbare Vollmilch. Lunch: Pellkartoffeln, Almare Heringsfilets in Joghurtsauce. Dinner: Laugenbrezeln, Erdinger Alkoholfrei Grapefruit, Erdinger Alkoholfrei Zitrone, Subway Chicken Teriyaki Wrap. Snacks/Other: Bier, California Rollen, Trocken Geröstete, Gesalzene Erdnüsse, Cornetto King Cone. more...
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gaining 1.9 lb a week
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