rewood540's Journal, 23 March 2015

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2236 kcal

Fat: 83.24g | Prot: 59.34g | Carb: 321.12g.   Breakfast: Blueberry Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Honey Nut Toasted Oats Cereal, Orange Juice, Banana. Lunch: McDonald's McChicken, McDonald's Baked Apple Pie, McDonald's Coca-Cola (Small). Dinner: Metamucil Apple Crisp Fiber Wafers, No Name Fully Cooked Real Bacon Bits, Land O'Lakes Salted Butter, Daisy Sour Cream, American Value Green Beans (Canned), Ketchup, Baked Potato (Peel Not Eaten), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Great Value Mixed Nuts, Little Debbie Swiss Cake Rolls. more...

2348 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Standing - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...