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I seem to be a little heavier after eating a lot of red meat the previous day... maybe due to low stomach acid (blood group A), I also drank a lot of water yesterday.. would be great to see if it comes down tomorrow
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172.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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2686 kcal
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Fat: 155.51g | Prot: 92.11g | Carb: 236.55g.
Breakfast: Woolworths Venison Droewors. Lunch: Padkos Roasted & Salted Mixed Nuts, Woolworths Sweet Curry Pasta Salad. Dinner: Lifestyle Food Chia Seeds, Clover Bliss Double Cream Plain Yoghurt. Snacks/Other: Tea with Milk, Woolworths Cinnamon & Sugar Pancakes. more...
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gaining 13.9 lb a week
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