Weigh In record (no journal entry) for 07 September 2023
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1457 kcal
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Fat: 43.93g | Prot: 150.99g | Carb: 128.78g.
Breakfast: Lidl Helado High Protein Chocolate, Lidl Queso Fresco Batido 0%. Lunch: Condis Iceberg, Prima Mostaza Cero, Carrefour Potón del Pacífico al Ajillo, Tomates. Snacks/Other: MyProtein Layered Speculoos, MyProtein Layered Birthday Cake, Myprotein Layered Brown Sugar Bubble Tea. more...
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losing 0.5 lb a week
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