Weigh In record (no journal entry) for 07 September 2023
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232.8 lb
Lost so far: 75.8 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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155 kcal
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Fat: 3.43g | Prot: 4.47g | Carb: 31.94g.
Breakfast: Кукуруза с Маслом. more...
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losing 1.9 lb a week
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