Weigh In record (no journal entry) for 01 August 2011
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130.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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451 kcal
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Fat: 12.88g | Prot: 33.22g | Carb: 49.99g.
Breakfast: Egg, Mayonnaise, Salt, Classic 100% Whole Wheat Bread. Snacks/Other: Alfa PXP Royale, Personalized Protein Powder, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Cookies 'n Cream. more...
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losing 3.0 lb a week
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claudia76's weight history
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