Weigh In record (no journal entry) for 23 March 2015
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251.1 lb
Lost so far: 4.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1047 kcal
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Fat: 49.18g | Prot: 38.30g | Carb: 104.73g.
Breakfast: Lätta Margarine, Käse, Graubrot. Lunch: Gemüsesuppe, Maredo Kartoffelecken, Iglo Rahm-Gemüse Kohlrabi, Maggi Zwiebelsoße, Jägerschnitzel, Kartoffelsalat, Gemischter Salat mit Dressing. Snacks/Other: Altapharma Heiße Zitrone, Kaffee mit Milch. more...
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3576 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 7 hours and 21 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 39 minutes. more...
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losing 0.9 lb a week
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