golondrinalibre's Journal, 23 March 2015

Weigh In record (no journal entry) for 23 March 2015

149.0 lb Lost so far: 9.7 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

622 kcal

Fat: 31.80g | Prot: 43.46g | Carb: 41.22g. Breakfast: Mercadona Mini Chapata, Limón, Jamón Serrano. Lunch: Cocido Completo. more...

1789 kcal

Activities & Exercise: Studying - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight


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golondrinalibre's weight history