Weigh In record (no journal entry) for 01 September 2023
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140.7 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1411 kcal
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Fat: 63.57g | Prot: 17.23g | Carb: 190.74g.
Lunch: Purukumi (Sokeroitu). Dinner: Pingviini Kinuski-Toffee Jäätelö. Snacks/Other: Suklaa, Ben & Jerry's Peanut Butter and Cookies. more...
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losing 8.1 lb a week
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Gymismytherapy74's weight history
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