Weigh In record (no journal entry) for 01 August 2011
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147.4 lb
Lost so far: 20.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1503 kcal
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Fat: 48.91g | Prot: 40.14g | Carb: 231.34g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Instant White Rice, Chocolate Milk (Lowfat), Ranch Salad Dressing, Mixed Salad Greens, Pickled Beets (Solids and Liquids, Canned), Mixed Vegetables (Solids and Liquids, Canned). Dinner: French Onion Soup, Crispy Green Bean Fries. Snacks/Other: Red Delicious Apples, Baby Carrots, Coke Zero. more...
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losing 2.3 lb a week
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