Weigh In record (no journal entry) for 07 September 2023
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1864 kcal
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Fat: 25.16g | Prot: 58.36g | Carb: 354.58g.
Breakfast: 아르도 브로콜리 믹스, 김치, 바른길 현미쌀스틱. Lunch: 뻥튀기, 두부, 귤, 썬업 과일야채샐러드 레드, 삶은감자, 카레라이스, 당근, 삶은 당근, 김치, 참외 참외. Dinner: 바른길 현미쌀스틱, 밤호박, 바른선 유기농 포도주스, 김치, 찐감자. more...
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gaining 0.8 lb a week
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