Weigh In record (no journal entry) for 04 September 2023
|
138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
908 kcal
|
Fat: 35.48g | Prot: 109.64g | Carb: 37.17g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Cupcake Cake without Icing. Lunch: Onions , Cherry Tomatoes, Cheese, Chicken Breast, Ghee, Optimum Nutrition Gold Standard Whey Protein. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franklobo46's weight history
|