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Hidasta on mutta alaspäin kuitenkin
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201.1 lb
Lost so far: 12.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1868 kcal
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Fat: 106.01g | Prot: 62.85g | Carb: 155.75g.
Breakfast: Valio Polar Kevyt 10, Rainbow Kalkkunan Ohutleike, Paulig Kahvi, Flora Normaalisuolainen, Fazer Viisi Viljaa Paahtoleipä, Kotimaista Rasvaton Maito. Lunch: Lounashetki Kana-Taco Salaatti. Dinner: Auran Chilimajoneesi, X-Tra Ranskalaiset, Atria Hiillos Makkara. Snacks/Other: Valio Kevytmaito, Paulig Kahvi. more...
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losing 0.3 lb a week
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