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Sunday morning
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205.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1902 kcal
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Fat: 64.84g | Prot: 85.34g | Carb: 246.09g.
Breakfast: Oatmeal, Sunsweet Chopped Dates, 2% Fat Evaporated Milk, Sugar. Lunch: Kirkland Signature Greek Yogurt, 0%, Vanilla, Stagg Silverado Beef Chili. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Stouffer's Macaroni & Cheese. Snacks/Other: Tortilla Corn Chips, Carnation Rich and Creamy Hot Chocolate, Apples. more...
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losing 2.0 lb a week
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