Weigh In record (no journal entry) for 06 September 2023
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1881 kcal
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Fat: 47.18g | Prot: 75.88g | Carb: 264.36g.
Lunch: Queso Fresco, FUD Queso de Puerco, Birote. Dinner: Mangos, Tuna, Mole de Olla, Tortillas de Maíz. Snacks/Other: Plátano, Whisky. more...
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3015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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