Weigh In record (no journal entry) for 23 March 2015
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205.2 lb
Lost so far: 27.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1850 kcal
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Fat: 45.86g | Prot: 191.73g | Carb: 184.18g.
Breakfast: dannon dannon oikos triple zero yougurt, Back to Nature Cashew, Almond & Pistachio Mix, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Bananas. Lunch: Starkist Albacore Solid White Tuna in Water, Dole Mixed Fruit Cups. Dinner: jif jif Jif Peanut Butter whips, 100% Gold Standard Casein, Buttermilk Complete Pancake Mix, Reduced Calorie Lite Syrup, Vanilla Extract (Imitation, No Alcohol), Egg. Snacks/Other: Great Value Organic 2% Reduced Fat Milk, Hershey Caramel Syrup, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Jack Link's Hickory Smoked Beef Jerky. more...
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losing 0.8 lb a week
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