Rtert's Journal, 01 August 2011

184.2 lb Lost so far: 75.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 19.25g | Prot: 137.00g | Carb: 95.50g.   Breakfast: Pepper Jack Cheese, Egg Beaters - Original. Lunch: Fat Free Cheddar Cheese, Extra Lean Ground Beef, 100% Whole Wheat Bread. Dinner: Extra Lean Ground Beef, whole wheat penne. Snacks/Other: 99% Fat Free Boneless Skinless Chicken Breasts. more...

2629 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...