Weigh In record (no journal entry) for 23 March 2015
|
250.2 lb
Lost so far: 28.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
590 kcal
|
Fat: 31.14g | Prot: 17.31g | Carb: 61.14g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal, Jimmy Dean Sausage, Egg & Cheese Croissant. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zydone's weight history
|