Weigh In record (no journal entry) for 06 September 2023
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246.4 lb
Lost so far: 44.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1530 kcal
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Fat: 68.31g | Prot: 69.38g | Carb: 158.05g.
Breakfast: Bananas . Lunch: Pepsi Pepsi Zero Sugar, Garden Fresh Gourmet Black Bean & Corn Salsa, Garden Fresh Gourmet Original Tortilla Chips, Hormel Black Label Fully Cooked Bacon, Red Onions, Avocados , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Stonefire Naan Bread, Meijer Low-Moisture Part-Skim Shredded Mozzarella Cheese, Meijer Pizza Sauce, Meijer Sliced Pepperoni. more...
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2879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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