Weigh In record (no journal entry) for 06 September 2023
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206.0 lb
Lost so far: 44.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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640 kcal
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Fat: 23.08g | Prot: 49.95g | Carb: 49.75g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Skinless Chicken Breast, Nature's Own Whitewheat Bread, Duke's Mayonnaise, Pearls Large Pitted California Ripe Olives. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 25.2 lb a week
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joescape's weight history
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