Weigh In record (no journal entry) for 23 March 2015
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179.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1607 kcal
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Fat: 81.25g | Prot: 69.52g | Carb: 163.30g.
Breakfast: Organic Brown Sugar, Edensoy Organic Original Soymilk (Fortified), Oatmeal, Peanut Butter. Lunch: Apples, Dried Whole Sesame Seeds, Dried Pine Nuts, Carrots, Celery , annies ANNIES ORGN GODDESS, Lettuce. Dinner: Tofurky® Kielbasa Polish Sausage, Spinach, Onions , Cooked Kale (from Fresh), Olive Oil , Brown Rice. Snacks/Other: Go Raw Real Live Apricot Bar. more...
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losing 2.8 lb a week
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