Weigh In record (no journal entry) for 23 March 2015
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197.3 lb
Lost so far: 3.3 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1966 kcal
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Fat: 114.21g | Prot: 138.93g | Carb: 90.23g.
Lunch: Wellsley Farms Pepperjack Cheese, Hard-Boiled Egg, Deli Sliced Ham. Dinner: Navels Oranges, Zucchini, Skinless Chicken Breast. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples, Butter. more...
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losing 5.6 lb a week
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