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nach urlaub 82,65 1 kg mehr
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182.8 lb
Lost so far: 13.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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2274 kcal
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Fat: 90.89g | Prot: 94.11g | Carb: 270.18g.
Breakfast: Aldi Rosenbrötchen, Food For Future Hummus Natur. Lunch: Pizza mit Gemüse. Dinner: Alnatura Leinöl Nativ, Champignons, Alnatura Fettuccine No. 16. Snacks/Other: DM Sportness Natural Protein 30%. more...
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gaining 0.7 lb a week
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