Weigh In record (no journal entry) for 01 August 2011
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155.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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420 kcal
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Fat: 8.70g | Prot: 29.12g | Carb: 59.39g.
Lunch: Jarlesberg Lire Swiss Cheese, Blackforest Ham. Dinner: Boiled Potato, Jicama, Cos or Romaine Lettuce. Snacks/Other: Plums, Bing Cherries. more...
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gaining 0.1 lb a week
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rundmc79's weight history
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