Weigh In record (no journal entry) for 06 September 2023
|
170.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2023:
|
1532 kcal
|
Fat: 71.28g | Prot: 114.05g | Carb: 112.79g.
Breakfast: Sliced Ham, Lifestyle Food Chia Seeds, Hemp Seeds, Clover Bliss Double Cream Plain Yoghurt, Blueberries. Lunch: Padkos Roasted & Salted Mixed Nuts, Blueberries, Balsamic Vinegar, Woolworths Cooked Beetroot. Dinner: Bacon, Sweet Cherries in Heavy Syrup (Cooked or Canned), Happy Culture Water Kefir, Woolworths Venison Sausage, All Gold Tomato Sauce. Snacks/Other: Beef Steak. more...
|
|
2173 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|