Weigh In record (no journal entry) for 06 September 2023
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195.3 lb
Lost so far: 11.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1183 kcal
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Fat: 66.27g | Prot: 62.73g | Carb: 89.20g.
Breakfast: Coffee with Milk, Avocados , Ciabatta. Lunch: Strawberries , Woolworths Venison Droewors, Health Connection Wholefoods Sunflower Seeds, Arugula Lettuce, Beetroot, Clover Feta Plain, PnP Chickpeas. Dinner: Cooked Lentils, Canola Margarine, Pot O' Gold Sweet & Sour Gherkins, Lettuce, Mrs. H. S. Balls Original Chutney, Cheddar Cheese , Avocados , Beef Patties (100%, Frozen, Cooked), Sunbake Hamburger Buns. more...
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steady weight
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