Weigh In record (no journal entry) for 01 August 2011
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226.2 lb
Lost so far: 73.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1460 kcal
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Fat: 65.20g | Prot: 106.24g | Carb: 116.93g.
Breakfast: Regular Coffee, Eggo Nutrigrain Whole Wheat Waffles. Lunch: Boiled Egg, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Fresh Steamed Vegetables, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breast. Dinner: Original Breast, Original Thigh, Original Leg, Original Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2661 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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