naralia's Journal, 23 March 2015

141.3 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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967 kcal

Fat: 39.20g | Prot: 125.02g | Carb: 21.84g.   Lunch: Linessa Cottage Cheese Low Fat, Hacendado Champiñones Laminados, Salmón al Horno o a la Parrilla. Dinner: Linessa Queso Quark 0%, Hacendado Champiñones Laminados, Linessa Cottage Cheese Low Fat, Salchichas de Pollo. more...

1911 kcal

Activities & Exercise: spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...