mercurym's Journal, 23 March 2015

I don't understand what is happening. I'm trying really hard to control calories and carbs but my weight is going up! :(

I guess I have to cut the calories even more?

148.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 106.05g | Prot: 88.75g | Carb: 21.76g.   Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Atkins Advantage Chocolate Decadence. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Tesco Courgette, Sweet Red Peppers, Butter. Snacks/Other: Satsuma, Tesco Finest Manchego Cheese, Semi-Skimmed Milk, Koko Koko Dairy Free. more...