Weigh In record (no journal entry) for 05 September 2023
|
215.6 lb
Lost so far: 8.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2023:
|
1754 kcal
|
Fat: 77.56g | Prot: 86.93g | Carb: 176.64g.
Breakfast: Mate, Manzana Verde, La Serenísima Bebible, Chia, Quaker Avena Tradicional. Lunch: Queso Cremoso, Arcor Dulce de Batata, Sturla Semillas de Chia, Zanahoria, Semillas de Lino, Sturla Semillas de Sésamo, Lechuga, Tomates, Aceite de Oliva, Arroz Blanco Cocido, La Paulina Queso Danbo, Pechuga de Pollo a la Plancha. Dinner: Royal Postre Sabor Dulce de Leche, Paladini Salchichas de Viena, Arroz Blanco Cocido, Paladini Panceta Ahumada, Huevo Revuelto. Snacks/Other: Exquisita Gelatina Light Cereza. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elianpeyre's weight history
|