Weigh In record (no journal entry) for 23 March 2015
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209.0 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2071 kcal
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Fat: 92.06g | Prot: 225.16g | Carb: 67.37g.
Lunch: Morrisons Mixed Pepper Stir Fry, Morrisons Vegetable Stir Fry, Morrisons Italian Chopped Tomatoes with Basil, Morrisons Reduced Fat Coconut Milk, Avocado, Minced Beef (95% Lean / 5% Fat). more...
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gaining 9.3 lb a week
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desoizal's weight history
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