Weigh In record (no journal entry) for 05 September 2023
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220.8 lb
Lost so far: 29.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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849 kcal
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Fat: 16.98g | Prot: 48.02g | Carb: 121.60g.
Lunch: Whole Foods Market Turkey Sandwich . Dinner: Great Value Broccoli Florets, Mahatma Basmati Rice, Chicken Chicken. Snacks/Other: Granny Smith Apples, Trader Joe's Fancy Medjool Dates. more...
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gaining 0.8 lb a week
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a__lotus's weight history
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