Weigh In record (no journal entry) for 01 August 2011
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1213 kcal
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Fat: 20.05g | Prot: 47.20g | Carb: 263.74g.
Breakfast: Bananas, Mozzarella Cheese (part skim), Cooked Egg White. Lunch: ACTIVIA LT VANILLA 4PK, Strawberries , 80 Calorie Cereal - Honey Squares, Light Mayonnaise, Ezekiel 4:9 Sprouted Grain Bread, Bananas , Tomatoes, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Deglet Noor Dates, Original Cereal, Fudge Bars (No Sugar Added). more...
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2629 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 10 hours, Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 14.0 lb a week
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Ansley Fowler's weight history
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