fridgepig's Journal, 23 March 2015

317.5 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 71.27g | Prot: 77.64g | Carb: 154.10g.   Breakfast: Tuna Chunks in Brine, Mayonnaise, Tortilla Wrap. Lunch: Innocent Apple Juice, chicken and vegetable cup-a-soup. Dinner: Real Mayonnaise, Tortilla Wrap, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Baked Mini Cheddars. more...

4075 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...