Weigh In record (no journal entry) for 01 August 2011
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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894 kcal
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Fat: 16.48g | Prot: 76.65g | Carb: 111.63g.
Breakfast: Milk (Nonfat), Smart White, Corn Pops Sweetened Puffed Corn Cereal. Lunch: Smart White, Tuna in Water (Canned). Dinner: Baby Carrots, Pork Roasts (Top Loin, Boneless, Lean Only), Cantaloupe Melons. Snacks/Other: Boiled Egg. more...
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1936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 8/mph - 2 minutes, Running - 7/mph - 20 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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