Tanya49's Journal, 23 March 2015

142.2 lb Lost so far: 4.0 lb.    Still to go: 9.9 lb.    Diet followed poorly.

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1408 kcal

Fat: 47.51g | Prot: 51.48g | Carb: 205.56g.   Breakfast: Cinnamon, Jungle Instant Oats, Dried Cranberries. Lunch: Knorr Cup A Soup Lite Mushroom & Herb. Dinner: Debonairs Pizza Hawaiian (Large). Snacks/Other: Woolworths Oat & Coconut Crunchies, Woolworths Oat & Coconut Crunchies, Grapefruit, Watermelon. more...

1950 kcal

Activities & Exercise: Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...