Weigh In record (no journal entry) for 05 September 2023
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372.1 lb
Lost so far: 24.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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3060 kcal
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Fat: 107.73g | Prot: 142.37g | Carb: 386.47g.
Breakfast: Cherry Pie (Individual Size or Tart), Coca-Cola Cherry Coke (12 oz). Lunch: Campbell's Chunky New England Clam Chowder, Tortilla Corn Chips, Kroger Fried Chicken Breast. Dinner: Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (Fat Not Added in Cooking), Chicken or Turkey, Stuffing and Vegetables (Mixture), Jennie-O Turkey Breast Tenderloins. Snacks/Other: Wal-Mart 1% Low Fat Milk, Chocolate Cake (with Chocolate Frosting) , Butter , King's Hawaiian Hawaiian Sweet Rolls, Breyers Mint Chocolate Chip Ice Cream. more...
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gaining 14.7 lb a week
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