Weigh In record (no journal entry) for 01 August 2011
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1274 kcal
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Fat: 17.87g | Prot: 64.15g | Carb: 216.14g.
Breakfast: starbucks green tea, philadelphia cream cheese 1 oz, starbucks multi-grain bagel. Lunch: white rice, pinto beans, boneless skinless chicken breast. Snacks/Other: watermelon, strawberries, skim milk. more...
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losing 0.1 lb a week
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