Weigh In record (no journal entry) for 23 March 2015
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2302 kcal
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Fat: 74.68g | Prot: 151.64g | Carb: 257.80g.
Breakfast: Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Kiwi Fruit, Perutnina Ptuj Slim & fit piščančje prsi, Wasa Sesame Crispbread, Mercator Navadni jogurt 1.3% m.m., Milka Lila Stix, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m.. Dinner: Skinless Chicken Breast, Bell Peppers, Carrots, Broccoli (Chopped, Frozen), Green String Beans. Snacks/Other: Benquick Instant kakav cacao, Fried Egg without Fat. more...
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1702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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