Weigh In record (no journal entry) for 05 September 2023
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349.8 lb
Lost so far: 61.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1660 kcal
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Fat: 63.23g | Prot: 98.62g | Carb: 173.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Chia Seeds, Silk Unsweetened Cashew Milk, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. Lunch: America's Choice Bacon Thick Sliced, Cheesecake Factory Sliced Tomatoes, Mayonnaise , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Enriched Hamburger Buns. Dinner: Calavo Avocado, Black Beans (Canned), Forager Cashewmilk Yogurt Unsweetened Plain, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Cheesecake Factory Sliced Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Enriched Hamburger Buns. more...
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gaining 2.8 lb a week
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