Weigh In record (no journal entry) for 05 September 2023
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181.0 lb
Lost so far: 11.7 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1431 kcal
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Fat: 39.90g | Prot: 74.45g | Carb: 232.76g.
Breakfast: Simply Orange Light Orange Juice, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. Lunch: Peach, Italian Wedding Soup, White Bread (Home Recipe or Bakery). Dinner: Caesar Salad Dressing , Fazoli's Caesar Side Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh). Snacks/Other: Sue Bee Honey, Walnuts, Kirkland Signature Greek Yogurt, Peach, Kiss My Keto Watermelon Slices. more...
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gaining 1.2 lb a week
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