Weigh In record (no journal entry) for 01 August 2011
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205.0 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1034 kcal
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Fat: 12.22g | Prot: 59.23g | Carb: 184.11g.
Breakfast: Grapefruit (Pink and Red), Banana, Coffee (Brewed From Grounds). Lunch: Special K Cracker Chips - Sea Salt, Coconut Water, Boneless Skinless Chicken Breast Fillets, Potato Hamburger Rolls, Banana. more...
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losing 7.7 lb a week
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