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Even better😉
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1775 kcal
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Fat: 62.20g | Prot: 74.01g | Carb: 221.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Powerbar Proteinplus - Cookies & Cream. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder, Pure Protein Peanut Butter Cup High Protein Bar. Dinner: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Kraft Tangy Bacon Catalina Salad Dressing, Great Value Mediterranean Style Salad Topper, New York Texas Toast Tortilla Strips, Salad Pizazz Strawberry Cranberry Honey Nut, Dole Butter Lettuce, Samuel Adams Hefeweizen Beer, Bananas . more...
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losing 1.4 lb a week
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