Weigh In record (no journal entry) for 23 March 2015
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166.0 lb
Lost so far: 27.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1991 kcal
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Fat: 66.28g | Prot: 83.02g | Carb: 183.46g.
Breakfast: Kaffee, TiP Frischkäse Natur, Aldi Unser Herzhaftes, Maintal Erdbeere. Lunch: TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Grünländer Mild & Nussig. Dinner: Laugenbrezeln, Gemischter Salat mit Dressing, Hähnchenbrust. Snacks/Other: Cabernet Sauvignon, Sauels Geflügel-Mortadella, Knusperone Reiswaffeln mit Milchschokolade. more...
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gaining 4.6 lb a week
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