Weigh In record (no journal entry) for 05 September 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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1021 kcal
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Fat: 44.79g | Prot: 44.49g | Carb: 105.85g.
Breakfast: Hauchfein Delikatess Salami, Gut & Günstig Toastkäse, Kaffee, Kerrygold Extra Ungesalzen, Golden Toast Weizen Toast. Lunch: Döner Kebab. Dinner: Grafschafter Unsere Besten, Kerrygold Extra Ungesalzen, Dulano Cabanossi. Snacks/Other: Kaffee, Sondey Blätterteig Herzen. more...
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1835 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 14 minutes, Resting - 4 hours and 56 minutes. more...
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losing 3.1 lb a week
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