Weigh In record (no journal entry) for 01 August 2011
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151.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1123 kcal
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Fat: 25.71g | Prot: 119.78g | Carb: 97.73g.
Breakfast: coffee, Sugar Free Low Calorie Breakfast Syrup, carlson fish oil, EB Egg, soy slender, Blueberries, meijer nonfat cottage cheese, quaker oats, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, dymatize, 2% milk. Lunch: Beef Jerky, Flavor & Fiber Bars - Chocolate Brownie, tomato, EB egg, Chicken Breast (Skin Not Eaten). Snacks/Other: blueberries, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 12.6 lb a week
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