Weigh In record (no journal entry) for 04 October 2009
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128.5 lb
Lost so far: 1.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2009:
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1256 kcal
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Fat: 64.18g | Prot: 39.18g | Carb: 137.61g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Guacamole, Sour Cream (Cultured), Colby Jack Cheese, Pinto Beans. Snacks/Other: Milk Maid Caramels, 12" Medium Veggie Lover's Pan Pizza, Activia Strawberry Yogurt, 2% Fat Milk, Shredded Wheat Cereal (Presweetened). more...
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1726 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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