Weigh In record (no journal entry) for 01 August 2011
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175.3 lb
Lost so far: 1.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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2101 kcal
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Fat: 55.10g | Prot: 128.46g | Carb: 227.36g.
Breakfast: Old Fashioned Oats. Lunch: Grilled Turkey Breast. Dinner: Watermelon, 2% American Cheese Singles, Sandwich Thins - 100% Whole Wheat, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Clif Bar - Crunchy Peanut Butter, Banana, Goldfish Pizza Crackers, Peach, Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Red Delicious Apples, dierberg's sandwich. more...
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2521 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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