Weigh In record (no journal entry) for 05 September 2023
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267.4 lb
Lost so far: 12.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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141 kcal
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Fat: 1.63g | Prot: 9.38g | Carb: 22.28g.
Breakfast: Aldi Bio Kochschinken, Edeka Vollkornbrot, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale). more...
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gaining 4.6 lb a week
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gabrys-jersleben's weight history
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