Weigh In record (no journal entry) for 05 September 2023
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2023:
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645 kcal
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Fat: 56.45g | Prot: 17.50g | Carb: 11.31g.
Breakfast: Орех Пекан. Lunch: חומוס חומוס, Масло Авокадо, קבוצת יבנה זיתים, Масло Сливочное Масло Сливочное, Яйцо. more...
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losing 3.5 lb a week
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